Iron deficiency in our body can cause serious ailments as it is an
important nutrient that our body needs. Every person requires an
adequate amount of iron content in the body, for it helps in the
creation of red blood cells and increases our immunity level. The body
does provide us with some necessary alarms, in case there is a possible
iron deficiency in our body. A few of these symptoms are listed below:-
Excessive exhaustion and weariness
Increased
stress and pressures of a hectic schedule can lead to increased
lethargy and fatigue. At times, it is ignored by people, but one
generally tends to feel weak and cranky throughout the day. The
insufficiency of iron can be a reason behind this as there is a lack of a
sufficient amount of oxygen reaching the body organs, thereby causing a
tiring situation for the body.
Increased panting
Iron
deficiency causes a lack of oxygen in our body. This might lead to
anemia, causing the heart to pump up more blood to regulate oxygen
deficiency. Thus, there is an irregular pumping of blood which causes
frequent panting and increased heartbeat.
Strange cravings
Iron
deficiency can lead to the emergence of a weird problem of Pica that
causes a strange craving for items like chalk or paper that is
non-consumable. If one reciprocates to such a craving, a serious problem
of indigestion or choking might occur.
Increase in hair fall
Excessive
hair fall, despite what happens on a regular basis, is a sign of iron
deficiency. This happens when the body notices the lack of oxygen and
resorts to the distribution of oxygen to the most important parts of the
body only. Hair is left out of this important list, thereby getting
thinner by the day.
Depression and anxiety
Iron
deficiency evidently causes fatigue and hair loss which automatically
becomes the reason for depression. To top it all, there is increased
irritability and constant stress due to the physical condition that the
body is undergoing.
Swollen muscles
Oxygen
deficiency can cause some serious problems in the body, including
swelling up of muscles even in the tongue. This is a sign of iron
deficiency and requires adequate intake of food that is rich in iron,
especially leafy vegetables. Iron intake increases the level of
hemoglobin in the blood which is necessary for the overall protection of
our health.
Stabilizing Iron Intake
When
the deficiency increases to an extent where the body simply cannot
carry out regular work, there is a necessity to consult the doctor. For
maintaining the balance of iron in the body, have more iron-rich foods
like mushrooms and chickpeas.
Try to cook in cast-iron
utensils as an external source of iron intake. Also, try to include
food rich in vitamin C like citrus, for it acts as a catalyst in making
the body absorb iron content. Lemons during lunch is the best option to
have at hand.
